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Cost of Living in Lilongwe

Lilongwe, Lilongwe, Malawi · Population 989,318 · National capital

▲ +24% vs Malawi average

Single person, monthly (incl. rent)MK641,917 ($371)
Couple, monthlyMK1,143,214 ($661)
Family of four, monthlyMK1,482,248 ($857)

Estimated Prices in Lilongwe

ExpenseEstimated costBasis
Meal at an inexpensive restaurantMK6,747 ($3.90)per meal
Three-course meal for two, mid-rangeMK26,988 ($15.60)per meal
CappuccinoMK2,024 ($1.17)each
Monthly groceries (single person)MK152,932 ($88.40)per month
Monthly public transport passMK24,739 ($14.30)per month
Basic utilities for an 85m² apartmentMK65,221 ($37.70)per month
Internet (60 Mbps, unlimited)MK18,892 ($10.92)per month
Fitness club membershipMK18,892 ($10.92)per month
Cinema ticketMK4,948 ($2.86)each
One-bedroom apartment in city centreMK276,168 ($160)per month
One-bedroom apartment outside centreMK192,117 ($111)per month
Three-bedroom apartment in city centreMK576,350 ($333)per month

Salary & Budget Planning

The estimated average net salary in Lilongwe is MK337,350 ($195) per month. To live comfortably — covering the full single-person budget of MK641,917 ($371) with about 30% left over for savings — you would need a net income of roughly MK834,492 ($482) per month.

Housing takes the largest share: rent for a one-bedroom outside the centre (MK192,117 ($111)) represents about 30% of the total single-person budget.

Compare Lilongwe

Lilongwe vs BlantyreLilongwe vs MzuzuLilongwe vs ZombaLilongwe vs KasunguLilongwe vs MangochiLilongwe vs Karonga

Nearby Cities

Dowa

41 km away · Dowa

Mponela

52 km away · Dowa

Ntchisi

72 km away · Ntchisi

Dedza

75 km away · Dedza

Salima

77 km away · Salima

Mchinji

98 km away · Mchinji

Kasungu

110 km away · Kasungu

Monkey Bay

124 km away · Mangochi

Other Major Cities in Malawi

Blantyre

Blantyre · pop. 800,264

MK515,617 ($298) / mo

Mzuzu

Mzimba · pop. 150,100

MK484,400 ($280) / mo

Zomba

Zomba · pop. 101,140

MK484,400 ($280) / mo

Kasungu

Kasungu · pop. 58,653

MK484,400 ($280) / mo

Mangochi

Mangochi · pop. 51,429

MK484,400 ($280) / mo

Living in Lilongwe

Lilongwe is the capital and one of the key cities in Malawi. The estimated monthly cost of living for a single person is MK641,917 ($371), placing it above the national average. Housing represents the largest expense, with a one-bedroom apartment outside the city centre costing around MK192,117 ($111) per month.

For families, the estimated budget rises to MK1,482,248 ($857) per month, driven mainly by larger housing needs and increased food and transport spending. Couples can expect to spend approximately MK1,143,214 ($661) monthly.

The average estimated net salary in Lilongwe is MK337,350 ($195). To maintain a comfortable lifestyle with room for savings, a single person typically needs a net income of at least MK834,492 ($482) per month.

Frequently Asked Questions

Is Lilongwe expensive to live in?
A single person needs an estimated MK641,917 ($371) per month in Lilongwe including rent outside the city centre. That is 24% more than the national average for Malawi.
What salary do you need to live comfortably in Lilongwe?
A net salary of around MK834,492 ($482) per month lets a single person cover all estimated expenses in Lilongwe with roughly 30% left for savings. The estimated average net salary in Lilongwe is MK337,350 ($195).
How much is rent in Lilongwe?
A one-bedroom apartment costs an estimated MK276,168 ($160) per month in the city centre and MK192,117 ($111) outside the centre. A three-bedroom in the centre runs about MK576,350 ($333).
Is Lilongwe cheaper than Malawi on average?
No — Lilongwe is estimated to be about 24% more expensive than the Malawi average, mainly due to housing demand as the national capital.
What is the cost of groceries in Lilongwe?
Monthly groceries for one person are estimated at MK152,932 ($88) in Lilongwe. A meal at an inexpensive restaurant costs about MK6,747 ($4) and a cappuccino runs around MK2,024 ($1).
How do transport costs in Lilongwe compare?
A monthly public transport pass in Lilongwe is estimated at MK24,739 ($14). Transport makes up a small share of the total budget compared to housing and food.
Figures for Lilongwe are estimates based on Malawi national averages adjusted for city size (population 989,318) and capital-city premium. Last model update: July 2026. How we calculate.