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Cost of Living in São João das Lampas

São João das Lampas, Lisboa, Portugal · Population 11,392

▼ -16% vs Portugal average

Single person, monthly (incl. rent)€643 ($698)
Couple, monthly€1,168 ($1,269)
Family of four, monthly€1,536 ($1,670)

Estimated Prices in São João das Lampas

ExpenseEstimated costBasis
Meal at an inexpensive restaurant€5.96 ($6.48)per meal
Three-course meal for two, mid-range€23.85 ($25.92)per meal
Cappuccino€1.79 ($1.94)each
Monthly groceries (single person)€135 ($147)per month
Monthly public transport pass€21.86 ($23.76)per month
Basic utilities for an 85m² apartment€57.63 ($62.64)per month
Internet (60 Mbps, unlimited)€16.69 ($18.14)per month
Fitness club membership€16.69 ($18.14)per month
Cinema ticket€4.37 ($4.75)each
One-bedroom apartment in city centre€352 ($383)per month
One-bedroom apartment outside centre€245 ($266)per month
Three-bedroom apartment in city centre€736 ($799)per month

Salary & Budget Planning

The estimated average net salary in São João das Lampas is €1,242 ($1,350) per month. To live comfortably — covering the full single-person budget of €643 ($698) with about 30% left over for savings — you would need a net income of roughly €835 ($908) per month.

Housing takes the largest share: rent for a one-bedroom outside the centre (€245 ($266)) represents about 38% of the total single-person budget.

Compare São João das Lampas

São João das Lampas vs PortoSão João das Lampas vs LisbonSão João das Lampas vs AvesSão João das Lampas vs Vila Nova de GaiaSão João das Lampas vs CascaisSão João das Lampas vs Loures

Nearby Cities

Sintra

9 km away · Lisboa

Mafra

9 km away · Lisboa

Ericeira

10 km away · Lisboa

Almargem

11 km away · Lisboa

Rio de Mouro

13 km away · Lisboa

Cacém

14 km away · Lisboa

Agualva

14 km away · Lisboa

Belas

16 km away · Lisboa

Other Major Cities in Portugal

Porto

Porto · pop. 1,389,593

€962 ($1,046) / mo

Lisbon

Lisboa · pop. 548,703

€769 ($836) / mo

Aves

Porto · pop. 425,411

€769 ($836) / mo

Vila Nova de Gaia

Porto · pop. 303,824

€769 ($836) / mo

Cascais

Lisboa · pop. 214,158

€721 ($784) / mo

Loures

Lisboa · pop. 201,632

€721 ($784) / mo

Braga

Braga · pop. 181,494

€721 ($784) / mo

Almada

Setúbal · pop. 177,238

€721 ($784) / mo

Living in São João das Lampas

São João das Lampas is one of the key cities in Portugal. The estimated monthly cost of living for a single person is €643 ($698), placing it below the national average. Housing represents the largest expense, with a one-bedroom apartment outside the city centre costing around €245 ($266) per month.

For families, the estimated budget rises to €1,536 ($1,670) per month, driven mainly by larger housing needs and increased food and transport spending. Couples can expect to spend approximately €1,168 ($1,269) monthly.

The average estimated net salary in São João das Lampas is €1,242 ($1,350). To maintain a comfortable lifestyle with room for savings, a single person typically needs a net income of at least €835 ($908) per month.

Frequently Asked Questions

Is São João das Lampas expensive to live in?
A single person needs an estimated €643 ($698) per month in São João das Lampas including rent outside the city centre. That is 16% less than the national average for Portugal.
What salary do you need to live comfortably in São João das Lampas?
A net salary of around €835 ($908) per month lets a single person cover all estimated expenses in São João das Lampas with roughly 30% left for savings. The estimated average net salary in São João das Lampas is €1,242 ($1,350).
How much is rent in São João das Lampas?
A one-bedroom apartment costs an estimated €352 ($383) per month in the city centre and €245 ($266) outside the centre. A three-bedroom in the centre runs about €736 ($799).
Is São João das Lampas cheaper than Portugal on average?
Yes — São João das Lampas is estimated to be about 16% cheaper than the Portugal average, making it a relatively affordable option in the country.
What is the cost of groceries in São João das Lampas?
Monthly groceries for one person are estimated at €135 ($147) in São João das Lampas. A meal at an inexpensive restaurant costs about €6 ($6) and a cappuccino runs around €2 ($2).
How do transport costs in São João das Lampas compare?
A monthly public transport pass in São João das Lampas is estimated at €22 ($24). Transport makes up a small share of the total budget compared to housing and food.
Figures for São João das Lampas are estimates based on Portugal national averages adjusted for city size (population 11,392). Last model update: July 2026. How we calculate.