Polyarnyye Zori, Murmanskaya Oblast’, Russia · Population 14,078
▼ -16% vs Russia average
| Expense | Estimated cost | Basis |
|---|---|---|
| Meal at an inexpensive restaurant | ₽397 ($4.32) | per meal |
| Three-course meal for two, mid-range | ₽1,590 ($17.28) | per meal |
| Cappuccino | ₽119 ($1.30) | each |
| Monthly groceries (single person) | ₽9,009 ($97.92) | per month |
| Monthly public transport pass | ₽1,457 ($15.84) | per month |
| Basic utilities for an 85m² apartment | ₽3,842 ($41.76) | per month |
| Internet (60 Mbps, unlimited) | ₽1,113 ($12.10) | per month |
| Fitness club membership | ₽1,113 ($12.10) | per month |
| Cinema ticket | ₽291 ($3.17) | each |
| One-bedroom apartment in city centre | ₽16,694 ($181) | per month |
| One-bedroom apartment outside centre | ₽11,613 ($126) | per month |
| Three-bedroom apartment in city centre | ₽34,840 ($379) | per month |
The estimated average net salary in Polyarnyye Zori is ₽62,100 ($675) per month. To live comfortably — covering the full single-person budget of ₽38,109 ($414) with about 30% left over for savings — you would need a net income of roughly ₽49,542 ($539) per month.
Housing takes the largest share: rent for a one-bedroom outside the centre (₽11,613 ($126)) represents about 30% of the total single-person budget.
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₽49,167 ($534) / moPolyarnyye Zori is one of the key cities in Russia. The estimated monthly cost of living for a single person is ₽38,109 ($414), placing it below the national average. Housing represents the largest expense, with a one-bedroom apartment outside the city centre costing around ₽11,613 ($126) per month.
For families, the estimated budget rises to ₽88,203 ($959) per month, driven mainly by larger housing needs and increased food and transport spending. Couples can expect to spend approximately ₽67,961 ($739) monthly.
The average estimated net salary in Polyarnyye Zori is ₽62,100 ($675). To maintain a comfortable lifestyle with room for savings, a single person typically needs a net income of at least ₽49,542 ($539) per month.