3 cities covered · Currency: USD ($) · Capital: Jamestown
| Expense | Estimated cost | Basis |
|---|---|---|
| Meal at an inexpensive restaurant | $6.68 | per meal |
| Three-course meal for two, mid-range | $26.71 | per meal |
| Cappuccino | $2.00 | each |
| Monthly groceries (single person) | $151 | per month |
| Monthly public transport pass | $24.49 | per month |
| Basic utilities for an 85m² apartment | $64.55 | per month |
| Internet (60 Mbps, unlimited) | $18.70 | per month |
| Fitness club membership | $18.70 | per month |
| Cinema ticket | $4.90 | each |
| One-bedroom apartment in city centre | $346 | per month |
| One-bedroom apartment outside centre | $241 | per month |
| Three-bedroom apartment in city centre | $723 | per month |
Saint Helena · pop. 1,614
Tristan da Cunha · small town
Ascension · small town
Living costs in SH vary significantly depending on city size. Large metropolitan areas with populations over one million typically see housing costs 15–30% above the national average, while smaller towns can be 10–20% below it. The national baseline of $686 per month represents a mid-sized city estimate.
Capital cities and major economic hubs command the highest rents and overall expenses. For budget-conscious residents, mid-sized cities offer a balance of amenities and affordability. Rural and small-town living remains the most economical option, though transport and service access may be limited.