CostLens
HomeAfghanistan › Pārūn

Cost of Living in Pārūn

Pārūn, Nūristān, Afghanistan · Population 11,563

▼ -16% vs Afghanistan average

Single person, monthly (incl. rent)؋17,509 ($250)
Couple, monthly؋31,037 ($443)
Family of four, monthly؋40,103 ($573)

Estimated Prices in Pārūn

ExpenseEstimated costBasis
Meal at an inexpensive restaurant؋189 ($2.70)per meal
Three-course meal for two, mid-range؋756 ($10.80)per meal
Cappuccino؋56.70 ($0.81)each
Monthly groceries (single person)؋4,284 ($61.20)per month
Monthly public transport pass؋693 ($9.90)per month
Basic utilities for an 85m² apartment؋1,827 ($26.10)per month
Internet (60 Mbps, unlimited)؋529 ($7.56)per month
Fitness club membership؋529 ($7.56)per month
Cinema ticket؋139 ($1.98)each
One-bedroom apartment in city centre؋7,057 ($101)per month
One-bedroom apartment outside centre؋4,909 ($70.13)per month
Three-bedroom apartment in city centre؋14,727 ($210)per month

Salary & Budget Planning

The estimated average net salary in Pārūn is ؋12,600 ($180) per month. To live comfortably — covering the full single-person budget of ؋17,509 ($250) with about 30% left over for savings — you would need a net income of roughly ؋22,762 ($325) per month.

Housing takes the largest share: rent for a one-bedroom outside the centre (؋4,909 ($70)) represents about 28% of the total single-person budget.

Compare Pārūn

Pārūn vs KabulPārūn vs KandahārPārūn vs Mazār-e SharīfPārūn vs HerātPārūn vs KunduzPārūn vs Jalālābād

Nearby Cities

Asadābād

64 km away · Kunaṟ

Mehtar Lām

105 km away · Laghmān

Jalālābād

118 km away · Nangarhār

Bāzārak

128 km away · Panjshir

Haskah Mēnah

150 km away · Nangarhār

Maḩmūd-e Rāqī

151 km away · Kāpīsā

Māmā Khēl

154 km away · Nangarhār

Ishkāshim

155 km away · Badakhshān

Other Major Cities in Afghanistan

Kabul

Kābul · pop. 5,333,284

؋25,974 ($371) / mo

Kandahār

Kandahār · pop. 614,254

؋20,863 ($298) / mo

Mazār-e Sharīf

Balkh · pop. 568,013

؋20,863 ($298) / mo

Herāt

Herāt · pop. 556,205

؋20,863 ($298) / mo

Kunduz

Kunduz · pop. 356,536

؋20,863 ($298) / mo

Jalālābād

Nangarhār · pop. 318,733

؋20,863 ($298) / mo

Tāluqān

Takhār · pop. 258,758

؋20,863 ($298) / mo

Lashkar Gāh

Helmand · pop. 201,546

؋19,600 ($280) / mo

Living in Pārūn

Pārūn is one of the key cities in Afghanistan. The estimated monthly cost of living for a single person is ؋17,509 ($250), placing it below the national average. Housing represents the largest expense, with a one-bedroom apartment outside the city centre costing around ؋4,909 ($70) per month.

For families, the estimated budget rises to ؋40,103 ($573) per month, driven mainly by larger housing needs and increased food and transport spending. Couples can expect to spend approximately ؋31,037 ($443) monthly.

The average estimated net salary in Pārūn is ؋12,600 ($180). To maintain a comfortable lifestyle with room for savings, a single person typically needs a net income of at least ؋22,762 ($325) per month.

Frequently Asked Questions

Is Pārūn expensive to live in?
A single person needs an estimated ؋17,509 ($250) per month in Pārūn including rent outside the city centre. That is 16% less than the national average for Afghanistan.
What salary do you need to live comfortably in Pārūn?
A net salary of around ؋22,762 ($325) per month lets a single person cover all estimated expenses in Pārūn with roughly 30% left for savings. The estimated average net salary in Pārūn is ؋12,600 ($180).
How much is rent in Pārūn?
A one-bedroom apartment costs an estimated ؋7,057 ($101) per month in the city centre and ؋4,909 ($70) outside the centre. A three-bedroom in the centre runs about ؋14,727 ($210).
Is Pārūn cheaper than Afghanistan on average?
Yes — Pārūn is estimated to be about 16% cheaper than the Afghanistan average, making it a relatively affordable option in the country.
What is the cost of groceries in Pārūn?
Monthly groceries for one person are estimated at ؋4,284 ($61) in Pārūn. A meal at an inexpensive restaurant costs about ؋189 ($3) and a cappuccino runs around ؋57 ($1).
How do transport costs in Pārūn compare?
A monthly public transport pass in Pārūn is estimated at ؋693 ($10). Transport makes up a small share of the total budget compared to housing and food.
Figures for Pārūn are estimates based on Afghanistan national averages adjusted for city size (population 11,563). Last model update: July 2026. How we calculate.