Dushanbe, Dushanbe, Tajikistan · Population 948,251 · National capital
▲ +24% vs Tajikistan average
| Expense | Estimated cost | Basis |
|---|---|---|
| Meal at an inexpensive restaurant | ЅМ41.73 ($3.90) | per meal |
| Three-course meal for two, mid-range | ЅМ167 ($15.60) | per meal |
| Cappuccino | ЅМ12.52 ($1.17) | each |
| Monthly groceries (single person) | ЅМ946 ($88.40) | per month |
| Monthly public transport pass | ЅМ153 ($14.30) | per month |
| Basic utilities for an 85m² apartment | ЅМ403 ($37.70) | per month |
| Internet (60 Mbps, unlimited) | ЅМ117 ($10.92) | per month |
| Fitness club membership | ЅМ117 ($10.92) | per month |
| Cinema ticket | ЅМ30.60 ($2.86) | each |
| One-bedroom apartment in city centre | ЅМ1,708 ($160) | per month |
| One-bedroom apartment outside centre | ЅМ1,188 ($111) | per month |
| Three-bedroom apartment in city centre | ЅМ3,565 ($333) | per month |
The estimated average net salary in Dushanbe is ЅМ2,504 ($234) per month. To live comfortably — covering the full single-person budget of ЅМ3,970 ($371) with about 30% left over for savings — you would need a net income of roughly ЅМ5,161 ($482) per month.
Housing takes the largest share: rent for a one-bedroom outside the centre (ЅМ1,188 ($111)) represents about 30% of the total single-person budget.
6 km away · Nohiyahoi Tobei Jumhurí
8 km away · Khatlon
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11 km away · Nohiyahoi Tobei Jumhurí
11 km away · Nohiyahoi Tobei Jumhurí
13 km away · Nohiyahoi Tobei Jumhurí
13 km away · Nohiyahoi Tobei Jumhurí
14 km away · Nohiyahoi Tobei Jumhurí
Sughd · pop. 770,000
ЅМ3,189 ($298) / moKhatlon · pop. 126,700
ЅМ2,996 ($280) / moKhatlon · pop. 106,300
ЅМ2,996 ($280) / moSughd · pop. 64,300
ЅМ2,996 ($280) / moSughd · pop. 54,400
ЅМ2,996 ($280) / moSughd · pop. 52,500
ЅМ2,996 ($280) / moSughd · pop. 51,700
ЅМ2,996 ($280) / moDushanbe is the capital and one of the key cities in Tajikistan. The estimated monthly cost of living for a single person is ЅМ3,970 ($371), placing it above the national average. Housing represents the largest expense, with a one-bedroom apartment outside the city centre costing around ЅМ1,188 ($111) per month.
For families, the estimated budget rises to ЅМ9,168 ($857) per month, driven mainly by larger housing needs and increased food and transport spending. Couples can expect to spend approximately ЅМ7,071 ($661) monthly.
The average estimated net salary in Dushanbe is ЅМ2,504 ($234). To maintain a comfortable lifestyle with room for savings, a single person typically needs a net income of at least ЅМ5,161 ($482) per month.