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Cost of Living in Sangre Grande

Sangre Grande, Sangre Grande, Trinidad and Tobago · Population 18,127

▼ -16% vs Trinidad and Tobago average

Single person, monthly (incl. rent)TT$3,279 ($482)
Couple, monthlyTT$5,828 ($857)
Family of four, monthlyTT$7,545 ($1,110)

Estimated Prices in Sangre Grande

ExpenseEstimated costBasis
Meal at an inexpensive restaurantTT$34.88 ($5.13)per meal
Three-course meal for two, mid-rangeTT$140 ($20.52)per meal
CappuccinoTT$10.47 ($1.54)each
Monthly groceries (single person)TT$791 ($116)per month
Monthly public transport passTT$128 ($18.81)per month
Basic utilities for an 85m² apartmentTT$337 ($49.59)per month
Internet (60 Mbps, unlimited)TT$97.68 ($14.36)per month
Fitness club membershipTT$97.68 ($14.36)per month
Cinema ticketTT$25.58 ($3.76)each
One-bedroom apartment in city centreTT$1,371 ($202)per month
One-bedroom apartment outside centreTT$954 ($140)per month
Three-bedroom apartment in city centreTT$2,861 ($421)per month

Salary & Budget Planning

The estimated average net salary in Sangre Grande is TT$6,732 ($990) per month. To live comfortably — covering the full single-person budget of TT$3,279 ($482) with about 30% left over for savings — you would need a net income of roughly TT$4,263 ($627) per month.

Housing takes the largest share: rent for a one-bedroom outside the centre (TT$954 ($140)) represents about 29% of the total single-person budget.

Compare Sangre Grande

Sangre Grande vs ChaguanasSangre Grande vs Port of SpainSangre Grande vs San FernandoSangre Grande vs CouvaSangre Grande vs ArimaSangre Grande vs Princes Town

Nearby Cities

Valencia

12 km away · Sangre Grande

Arima

17 km away · Arima

Arouca

23 km away · Tunapuna/Piarco

Cunupia

26 km away · Chaguanas

Tunapuna

28 km away · Tunapuna/Piarco

Rio Claro

29 km away · Mayaro/Rio Claro

Curepe

30 km away · Tunapuna/Piarco

Chaguanas

31 km away · Chaguanas

Other Major Cities in Trinidad and Tobago

Chaguanas

Chaguanas · pop. 101,297

TT$4,869 ($716) / mo

Port of Spain

Port of Spain · pop. 84,126

TT$3,672 ($540) / mo

San Fernando

San Fernando · pop. 82,997

TT$3,672 ($540) / mo

Living in Sangre Grande

Sangre Grande is one of the key cities in Trinidad and Tobago. The estimated monthly cost of living for a single person is TT$3,279 ($482), placing it below the national average. Housing represents the largest expense, with a one-bedroom apartment outside the city centre costing around TT$954 ($140) per month.

For families, the estimated budget rises to TT$7,545 ($1,110) per month, driven mainly by larger housing needs and increased food and transport spending. Couples can expect to spend approximately TT$5,828 ($857) monthly.

The average estimated net salary in Sangre Grande is TT$6,732 ($990). To maintain a comfortable lifestyle with room for savings, a single person typically needs a net income of at least TT$4,263 ($627) per month.

Frequently Asked Questions

Is Sangre Grande expensive to live in?
A single person needs an estimated TT$3,279 ($482) per month in Sangre Grande including rent outside the city centre. That is 16% less than the national average for Trinidad and Tobago.
What salary do you need to live comfortably in Sangre Grande?
A net salary of around TT$4,263 ($627) per month lets a single person cover all estimated expenses in Sangre Grande with roughly 30% left for savings. The estimated average net salary in Sangre Grande is TT$6,732 ($990).
How much is rent in Sangre Grande?
A one-bedroom apartment costs an estimated TT$1,371 ($202) per month in the city centre and TT$954 ($140) outside the centre. A three-bedroom in the centre runs about TT$2,861 ($421).
Is Sangre Grande cheaper than Trinidad and Tobago on average?
Yes — Sangre Grande is estimated to be about 16% cheaper than the Trinidad and Tobago average, making it a relatively affordable option in the country.
What is the cost of groceries in Sangre Grande?
Monthly groceries for one person are estimated at TT$791 ($116) in Sangre Grande. A meal at an inexpensive restaurant costs about TT$35 ($5) and a cappuccino runs around TT$10 ($2).
How do transport costs in Sangre Grande compare?
A monthly public transport pass in Sangre Grande is estimated at TT$128 ($19). Transport makes up a small share of the total budget compared to housing and food.
Figures for Sangre Grande are estimates based on Trinidad and Tobago national averages adjusted for city size (population 18,127). Last model update: July 2026. How we calculate.