31 cities covered · Currency: TTD (TT$) · Capital: Chaguanas
| Expense | Estimated cost | Basis |
|---|---|---|
| Meal at an inexpensive restaurant | TT$41.09 ($6.04) | per meal |
| Three-course meal for two, mid-range | TT$164 ($24.17) | per meal |
| Cappuccino | TT$12.33 ($1.81) | each |
| Monthly groceries (single person) | TT$931 ($137) | per month |
| Monthly public transport pass | TT$151 ($22.15) | per month |
| Basic utilities for an 85m² apartment | TT$397 ($58.41) | per month |
| Internet (60 Mbps, unlimited) | TT$115 ($16.92) | per month |
| Fitness club membership | TT$115 ($16.92) | per month |
| Cinema ticket | TT$30.13 ($4.43) | each |
| One-bedroom apartment in city centre | TT$1,682 ($247) | per month |
| One-bedroom apartment outside centre | TT$1,170 ($172) | per month |
| Three-bedroom apartment in city centre | TT$3,511 ($516) | per month |
Chaguanas · pop. 101,297
Port of Spain · pop. 84,126
San Fernando · pop. 82,997
Couva/Tabaquite/Talparo · pop. 48,858
Arima · pop. 33,807
Princes Town · pop. 28,335
Tunapuna/Piarco · pop. 27,820
Diego Martin · pop. 25,370
San Juan/Laventille · pop. 22,742
San Juan/Laventille · pop. 21,454
Point Fortin · pop. 19,056
San Juan/Laventille · pop. 18,299
Sangre Grande · pop. 18,127
Tunapuna/Piarco · pop. 17,650
Tobago · pop. 17,537
Couva/Tabaquite/Talparo · pop. 16,426
Couva/Tabaquite/Talparo · pop. 14,436
Tunapuna/Piarco · pop. 14,376
San Juan/Laventille · pop. 13,797
Siparia · pop. 13,099
San Fernando · pop. 12,508
Sangre Grande · pop. 12,327
Penal/Debe · pop. 12,281
Couva/Tabaquite/Talparo · pop. 11,850
Side-by-side cost of living comparison in Trinidad and Tobago
Side-by-side cost of living comparison in Trinidad and Tobago
Side-by-side cost of living comparison in Trinidad and Tobago
Side-by-side cost of living comparison in Trinidad and Tobago
Living costs in Trinidad and Tobago vary significantly depending on city size. Large metropolitan areas with populations over one million typically see housing costs 15–30% above the national average, while smaller towns can be 10–20% below it. The national baseline of TT$3,909 ($575) per month represents a mid-sized city estimate.
Capital cities and major economic hubs command the highest rents and overall expenses. For budget-conscious residents, mid-sized cities offer a balance of amenities and affordability. Rural and small-town living remains the most economical option, though transport and service access may be limited.