Ashgabat, Aşgabat, Turkmenistan · Population 1,030,063 · National capital
▲ +24% vs Turkmenistan average
| Expense | Estimated cost | Basis |
|---|---|---|
| Meal at an inexpensive restaurant | m20.48 ($5.85) | per meal |
| Three-course meal for two, mid-range | m81.90 ($23.40) | per meal |
| Cappuccino | m6.14 ($1.76) | each |
| Monthly groceries (single person) | m464 ($133) | per month |
| Monthly public transport pass | m75.08 ($21.45) | per month |
| Basic utilities for an 85m² apartment | m198 ($56.55) | per month |
| Internet (60 Mbps, unlimited) | m57.33 ($16.38) | per month |
| Fitness club membership | m57.33 ($16.38) | per month |
| Cinema ticket | m15.02 ($4.29) | each |
| One-bedroom apartment in city centre | m838 ($239) | per month |
| One-bedroom apartment outside centre | m583 ($167) | per month |
| Three-bedroom apartment in city centre | m1,749 ($500) | per month |
The estimated average net salary in Ashgabat is m1,593 ($455) per month. To live comfortably — covering the full single-person budget of m1,948 ($557) with about 30% left over for savings — you would need a net income of roughly m2,532 ($724) per month.
Housing takes the largest share: rent for a one-bedroom outside the centre (m583 ($167)) represents about 30% of the total single-person budget.
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m1,470 ($420) / moAshgabat is the capital and one of the key cities in Turkmenistan. The estimated monthly cost of living for a single person is m1,948 ($557), placing it above the national average. Housing represents the largest expense, with a one-bedroom apartment outside the city centre costing around m583 ($167) per month.
For families, the estimated budget rises to m4,498 ($1,285) per month, driven mainly by larger housing needs and increased food and transport spending. Couples can expect to spend approximately m3,469 ($991) monthly.
The average estimated net salary in Ashgabat is m1,593 ($455). To maintain a comfortable lifestyle with room for savings, a single person typically needs a net income of at least m2,532 ($724) per month.